Simone's Holistic Approach

Strength training in midlife isn't just about lifting heavier — it's about hormones, metabolism, mindset, and nutrition all working together. That's why I built The PRISM Method: a 5-pillar approach to strength, mindset, and metabolic health that treats you as a whole person, not just a workout plan.

I believe midlife should be met with strength, not fear — and that means training smart, eating in a way that's sustainable (not restrictive), managing stress, and shifting the beliefs that so often hold women back from lifting in the first place.

This philosophy comes from more than a decade of hands-on coaching — and from continuously investing in my own education, so I can bring you training that's grounded in real science, not trends.

My Training & Education

Foundational Certifications

• Internship, National Personal Training Institute (NPTI), Santa Monica

• NASM Certified Personal Trainer and Behavior Change Specialist

• EFTI Certified (Equinox Fitness Training Institute) — from 5 years coaching at Equinox

• Precision Nutrition Level 1 Certified

Specialized Education in Midlife & Menopause

• Dr. Jade Teta's Menopause School, including CEUs in the Metabolic Female course

• Certified through the Institute for the Psychology of Eating

Continued Professional Development
Seminars and training with leading voices in strength and nutrition science, including Dr. Alan Aragon, Bret Contreras, and Brad Schoenfeld.

Every certification, course, and seminar I've invested in comes back to one goal: helping you feel strong, capable, and at home in your body — for the long run.