Meet Simone

Simone is a Midlife Strength Coach on a mission to help women build strength, confidence, and lasting vitality through every stage of midlife.

Simone began her career in a corporate gym setting, where she received extensive training in exercise science, nutrition fundamentals, and behavior change coaching. From there, she branched off to build her own coaching practice — and has spent the last 8+ years specializing in helping women navigate strength training through perimenopause, menopause, and beyond.

Her approach is built on The PRISM Method — a 5-pillar framework covering resistance training, nutrition, individualized care, stress management, and mindset. It’s a whole-person approach, because true strength in midlife isn’t just physical — it’s hormonal, mental, and emotional too.

Simone holds certifications through NASM (including Behavior Change Specialist), Precision Nutrition, and the Institute for Integrative Nutrition, and has completed specialized education in menopause and metabolic health through Dr. Jade Teta’s Menopause School, as well as training through the Institute for the Psychology of Eating. She has also studied under some of the most respected names in strength and nutrition science, including Dr. Alan Aragon, Bret Contreras, and Brad Schoenfeld.