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      <image:title>Blog - If I was starting over on my fitness journey, this is what I would do first… - Protein - ideally 1 1/2 palm size serving per meal Carbs - 1 cupped hand per meal Fats- 1 thumbsize serving per meal Veggies - 1 closed fist</image:title>
      <image:caption>Keep this little visual in your back pocket for building some square meals. Most women do not eat nearly enough protein, and tend to overeat on carbohydrates and fats. Getting enough protein at each meal is a big rock habit that holds so much leverage in terms of feeling full, managing cravings and having stable energy.</image:caption>
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